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1. Hands

TIP: Stretch out your fingers and hold an imaginary pen. Bring your middle finger and thumb close but leave space in between (as if you’re holding a pen).

The rest of your fingers naturally follow to achieve a beautiful hand line.

2. Feet

TIP: Point your toes. Place a towel on the floor and pick up the towel with your toes. Stretch out your leg and knee, along with your toes as you reach out to pick up the towel. Once you pick up the towel, move your foot up and down without letting the towel go. Remember to practice with your other foot too!

3. Legs

TIP: Straighten your knees and rotate your legs to make them look longer.

Straighten your knees as you stretch your legs out.

A quick tip to making it seem like you have long stretched out legs is by rotating your legs. Keep your hips square/straight and rotate your leg in both angles to see which angle makes your knee and leg look straight.

4. Shoulders

TIP: Push your shoulders down and back.

Straighten your back and push your shoulders down and back too. As you do this, your neck seems longer and you are also stretching out your chest making it seem more open.

Now practice this while you move your arms up and down. As your arms move, keep your shoulders down and back to achieve that elongated look on your upper body.

5. Neck

TIP: Keep your chin up.

When you are turning sideways, keep your chin up to achieve a beautiful neckline. Be careful to not overstretch your neck, aim to keep your face visible.


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